Infrared Sauna

There’s nothing quite like a 20-minute sweat session in a sauna.

You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.

The benefits of using an infrared sauna include

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome
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