There’s nothing quite like a 20-minute sweat session in a sauna.

You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.

The benefits of using an infrared sauna include

• better sleep
• relaxation
• detoxification
• weight loss
• relief from sore muscles
• relief from joint pain such as arthritis
• clear and tighter skin
• improved circulation
• help for people with chronic fatigue syndrome