There’s nothing quite like a 20-minute sweat session in a sauna.
You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.
The benefits of using an infrared sauna include
- better sleep
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome