Training for Older Adults
Would you like to be more active… Have reduced stress… Be more mobile… Loose some weight… Be in control of your health… Socialise and have fun?
This is a fabulous fun and social class. Where training is taken seriously but not much else. We aim to teach our mature adults to have the confidence to come and train at the gym independently on days other than their scheduled classes. Classes are 10am Tuesday and Thursday mornings.